585: Calming Anxiety With A Mindful Walk
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
In today's episode, Gina describes a wonderful tool for helping to calm anxiety: the mindful walk. A number of suggestions and tips are included for getting started with this awesome practice. Start feeling more peaceful today!
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Quote:
Wandering reestablishes the original harmony which once existed between man and the universe. -Anatole France
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