563: Media Your Mind And Anxiety
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
In today's episode, Gina discusses the importance of the media in influencing our mind and anxiety. A number of suggestions for reducing the negative impact of media exposure, including social media, on our lives and overall experience are included.
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Quote:
Treat your mind like a museum, not a warehouse.
-Ignassen Mather
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