561: 11 Reasons To Journal If You Are Anxious
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
In today's episode, Gina emphasizes the importance and usefulness of journaling for improving anxiety. Eleven reasons for journaling are expounded upon that will have you journaling immediately following the show! Listen in today and learn how beneficial journaling will be for your journey through anxiety recovery.
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Quote:
Writing is medicine. It is an appropriate antidote to injury. It is an appropriate companion for any difficult change.
-Julia Cameron
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