555: Stress Anxiety And Daylight Savings Time
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
In today's episode, drawing from an article by Dr. Mercola, Gina discusses stress, anxiety and the affects of daylight savings time on our nervous system and overall wellness. A number of suggestions for mitigating the disruption of the time change on our lives are included.
Video explaining DST
https://www.youtube.com/watch?time_continue=376&v=84aWtseb2-4
Mercola article
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