544: Guided Meditation Practice Being With Challenges Mindfully
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
In today's episode, Gina guides listeners through a meditation to help listeners practice being with challenges mindfully. Listen to Gina's relaxing voice as she carries you through a calming, peaceful meditation.
Ed Halliwell's Mindfulness Book
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Quote:
Mindfulness isn’t difficult. We just need to remember to do it.
-Sharon Salzberg
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