539: Moving Acceptance From Mind To Body For Anxiety Clearing
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
In today's episode, Gina goes into some detail regarding Claire Weekes' acceptance and specifically discusses acceptance in the context of the body. Using mindfulness and awareness, Gina advises bringing our acceptance down into the body and allowing the inherent wisdom of our senses to help us clear our anxiety.
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