519: How Much Reassurance Will It Take To Satisfy Your Anxiety
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
In today's episode, Gina discusses reassurance and how useful it can be to drop any need for reassurance from others. Anxiety and stress can lead to disturbing sensations and after getting checked by our health care provider, getting comfortable with the idea that stress and anxiety are causing these sensations will be highly useful in overcoming them. Listen in for suggestions on how to do this today!
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