478: Group member Q and A How do I Just Let Things Be
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
In today's episode, Gina answers a question from a member of the ACP Group Coaching membership program. The group member asks: how do I just let things be? Gina explores one of her favorite answers to this question through the use of the work of Eckhart Tolle, derived from text obtained through the sponsor of today's show: Blinkist. This answer revolves around being in the present moment, the Now.
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Quote:
You cannot be both unhappy and fully present in the Now.
–Eckhart Tolle
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