475: Letting Your Body Turn Down The Stress
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
In today's episode, Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your body to reduce the stress and anxiety you may be experiencing. Listen in as Gina shares more than five techniques for stimulating your vagus nerve and thereby activating your parasympathetic nervous system and entering the safe, secure, "relax and digest" state of being.
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Episode 307 on the vagus nerve:
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Quote:
Tension is who you think you should be. Relaxation is who you are.
-Chinese Proverb
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