416: 4 Tips to Deal With Dizzy and Lightheaded Feelings
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
In this episode, Gina offers listeners advice for how to better cope with the experience of lightheaded and dizzy feelings. Central to the experience of lightheadedness and dizziness during episodes of high anxiety is how we breathe. Excess oxygen from increased rate of breathing, without any physical outlet, such as running, will make anxiety states more intense. Steps to take to minimize dizziness and lightheadedness:
1) Breathing exercises (deep belly breathing)
2) Be more active
3) Meditation
4) Generally reduce overall anxiety
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