394: 4 Ways To Help Curb Your Panic
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
In this episode, Gina explores steps you can take to find relief from panic attacks and anxiety-panic symptoms. Gina found these tips in a blog post from Jamie Price (see direct link below). To summarize, the steps outlined in Jamie Price's article:
How to Curb a Panic Attack
1) Investigate
2) Shift into taking deep, relaxed breaths
3) Connect to the senses
4) Visualize the release of anxious feelings as a cloud floating away in the sky
Link to Jamie Price's post: https://www.mindful.org/4-ways-curb-panic-attack/
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