382: Using Desensitization and Progressive Exposure with Anxiety
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
Desensitization and progressive exposure can be an effective technique in improving anxiety. What we don't want to do is confuse this with white knuckling through things! Listen in for tips and tools to start desensitizing.
Quote:
Set peace of mind as your highest goal, and organize your life around it.
-Brian Tracy
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