379: Anxiety Recovery: Confidence and Handling Uncertainty
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
Gina shares an "ah-ha" moment from a client! "When the shame is taken away, a natural learning from mistakes happens anyways - so my mind doesn't need to worry about that. This is a big piece of the anxiety recovery for me, I think! Confidence + handling uncertainty".
Quote:
It was when I found out I could make mistakes
that I knew I was on to something.
-Ornette Coleman
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