376: Health Benefits Of Practicing Gratitude
The Anxiety Coaches Podcast · Gina Ryan
Audio is streamed directly from the publisher (mgln.ai) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Gratitude isn't just a nice idea it's healthy for your mind and your body. In today's episode, Gina reviews an article by Dr. Joe Mercola and his take on all the mental and physical health benefits gratitude has to offer.
Quote:
Gratitude is so close to the bone of life, pure and true, that it instantly stops the rational mind, and all its planning and plotting.
-Regina Sara Ryan
To learn more go to:
Join our Group Coaching Full or Mini Membership Program
Links Mentioned in today's episode:
DR Mercola's article on gratitude and it's health benefits http://bit.ly/2BUjZHr
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.