375: Anxiety Medications On Off Or Taper
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
If you are on off or tapering from anti-anxiety medications or antidepressants meditation you are in the right place to learn the lifestyle changes you can make for your well being! Diet, exercise, meditation, relaxation and getting reacquainted with your parasympathetic nervous system (rest and digest) again are the tools we teach here and you are welcome to join us!
Quote
When you live by accident anxiety is natural -Sadhguru
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