358: Anxious vs Mindful Travel
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
Many will be traveling this holiday season. if you find this extra stressful or ramping up your anxiety join in and listen to today's episode for some awesome mindful travel tips!
Quote:
People travel to wonder at the height of the mountains, at the huge waves of the seas, at the long course of the rivers, at the vast compass of the ocean, at the circular motion of the stars, and yet they pass by themselves without wondering.
-St. Augustine
5 Tips to Practice While Traveling
Take your time
Be with and feel each step
Savor the moment(s)
Get some rest and relaxation
Bounce back ...it really is all OK
Mindful Link https://www.mindful.org/how-to-be-a-mindful-traveler/
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