Episode 302
302: 3 Steps To Deal With Intrusive Thoughts
The Anxiety Coaches Podcast · Gina Ryan
May 24, 201721m 37s
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Show Notes
Eliminate the ongoing frustration and fear of intrusive thoughts. Three proactive tips to keep you free from perpetuating intrusive thinking and getting free of them for life.
Learn how to:
- Contain the scary thoughts produced by intrusive thinking
- Accept the symptoms of overstimulation
- Get mindful in the flow of the intrusive thoughts
To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
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