297: Everyday Moments As A Doorway To Peace And Calm
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just that by
- Checking in for physical tension
- Discovering Being vs Doing
- Seeing the unconscious need to be somewhere other than where we are
Listen in and open your own door to peace and calm.
Today's Stress Relieving Quote:
All you really need to do is accept this moment fully.You are then at ease in the here and now and at ease with yourself. -Eckhart Tolle
To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
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