294: Anxiety and Adrenal Fatigue
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include:
- Preventing and Healing from Adrenal FatigueSleep for at least 8 hours per night
- Limit your exposure to blue light
- Eat on a regular basis and don’t go too long without meals
- Include healthy carbohydrates
- Eliminate intense exercise routines,
- Start a meditation program to reduce mental and emotional stress.
- Be patient
Listen in and give your anxious mind and body a break!
Today's Stress Relieving Quote:
Be content to progress in slow steps until you have legs to run and wings with which to fly.
-Padre Pio
To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
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