289: 6 Steps to Successfully Ease High Stress Anxiety and Panic
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
How to ease your anxiety-panic attacks and help eliminate them in the future. Listen in on how to Face, Accept, Be, Reconnect and Smile your way to peace and calm!
Quote: The person who knows how to laugh at himself will never cease to be amused. -Shirley MacLaine
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
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