286: Observing The Mind For Anxiety Relief
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
Observing the mind can offer freedom and peace while identification with the mind gives it more energy to run wild with it's random and not always useful thoughts. Listen in for ways to withdraw the identification with the mind.
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
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