282: Caffeine and Anxiety Awareness
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
March is Caffeine Awareness Month! Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for the beloved caffeine :)
Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell
Links Mentioned in the Episode:
Caffeine and medications:
https://www.linkedin.com/in/suzycohen/
Carolyn Dean ep 182
Neurotransmitters ep 170
http://www.theanxietycoachespodcast.com/episodes/170-brain-chemistry-lifestyle-tips-for-anxiety
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
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