280: Fear of the Fear Equals Anxiety
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
Ever find yourself saying I'm afraid I'll be afraid? Anxiety has a way of keeping the cycle going even if you are fearing the fear itself. Tune in for tips on breaking the cycle.
Quote: Every day brings a choice: to practice stress or to practice peace.
-Joan Borysenko
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
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