278: 5 Ways to Stay Informed Without Going Down the Anxiety Wormhole
The Anxiety Coaches Podcast · Gina Ryan
Audio is streamed directly from the publisher (mgln.ai) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The news, social media how do we stay in the know without feeling overwhelmed and anxious? Today Gina answers a listener's Q
Quote: I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.
-Steve Maraboli
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.