275: 10 Self-Help Pointers for Easing Anxiety
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
Thoughtful pointers to remind and inspire you to live your best moments possible. 10 ways to stay on the path to freedom from anxiety-panic.
Quote: Ask yourself how you want to spend your one wild and precious life.
-Leo Babauta
Links from this episode for more information:
Leo Babauta http://www.ZenHabits.comhttp://www.ZenHabits.com
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
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