250: Guided Mountain Meditation
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation!
Quote: The little things? The little moments? They aren't little. --Jon Kabat-Zinn
Links/resources mentioned in the episode:
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
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