222: Controlling Others Behaviors with Anxiety Listener Q and A
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
A Listener asks what to do when other people's behavior is the cause of your anxiety. Listen and learn how our attempts to control another's behavior is a sign of our own anxiety.
Links/resources mentioned in the episode: Grab an awesome audio book for free like The New Codependency: Help and Guidance for Today's Generation by Melody Beattie
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Quote: Being in control is a major PTSD and Trauma-coping mechanism. Learning to release control is a major recovery-healing-process. ~Michele Rosenthal
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