212: Hyperventilation And Shortness Of Breath With Anxiety
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
Today Gina shares information on how we get into and out of challenging breathing patterns, the magnesium connection and why we may feel so tired!
Links/resources mentioned in the episode:
Grab Eckhart Tolle's The Power Of Now as a Free Audible Book: www.anxietycoachespodcast.com/audibletrial
Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching
Buteyko Breathing information: http://www.buteykoworks.com/
For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected]
Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!
Quote: When we understand how precious each moment is, we can treat each breath, each moment, as a newborn baby. MICHELE MCDONALD
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