209: Anxiety and Our Emotions Listener Question Answered
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
Today Gina answers a listener Q about emotions and anxiety and what to do to get to the other side. How to distract ourselves and why we feel so emotional.
Links/resources mentioned in the episode:
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Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are. Marcus Aurelius
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