193: Habits, Patterns and Anxiety
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
In today's episode Gina unpacks the habitual ways we live our lives how this affects our anxiety and what we can do to make a change!
Mentioned in the podcast: Go get your own copy of the 10 Minute BodyScan Meditation at: AnxietyCoachesPodcast.com
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