167: Clearing Stress And Anxiety With R.A.I.N.
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
In this episode coach Gina introduces the acronym RAIN to help remind us how to be with the what is-ness of our thoughts and life situations. This is a reminder Gina learned years ago from meditation teacher and author Tara Brach.
Recognize the experience
Allow (accept) the experience to be what it is
Investigate with curiosity
Natural awareness from non-identification
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