160: How Stress And Anxiety Are Fueled By Black and White Thinking
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
This episode takes a look at the black, white and gray areas of life getting a grip on the gray as unpredictable, confusing, and may even seem unfair. Using the power of our thinking to see the black in the white, the white in the black and how most of our life is lived in gray.
Gina shares the Chinese farmer story of Good Luck? Bad Luck? Who Knows?
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