89. November Q & A: The Chicks Answer Your Questions
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Show Notes
This months Q & A episode has The Chicks feeling pretty passionate about mental health and the recovery process. This weeks questions include:
- How do you accept that what you feel in your body is just anxiety and not something worse?
- Can anxiety be cured?
- Top 3 tips for flying for the first time since developing panic attacks?
- How can I continue CBT while my therapist is on maternity leave and I feel like Im regressing?
Order your copy: The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
Follow The Chicks on IG and Tiktok: @theanxietychicks @theanxietyhealer @health_anxiety
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