87. The Root of People Pleasing & What it Takes to Recover
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Alison and Taylor dive deep into what makes a people pleaser and why it is deeply connected to anxiety. They discuss the signs of a people pleaser and what it takes to heal if you recognize any of them within yourself. The Chicks also share their own personal struggles with people pleasing which reminds them that anxiety healing is a lifelong journey. Taylor also shares her favorite top 10 healing affirmations for people pleasers. *NOTE: write your top 5 favorite affirmations on a sticky note and place them around your home where you can see them!
Follow The Chicks on IG and Tik Tok:
@theanxietychicks @theanxietyhealer @health_anxiety
Order Alison's Book - The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - Order Here
Learn more about your ad choices. Visit megaphone.fm/adchoices