82. Creating an Effective Anxiety Healing Toolkit
*TOP REQUESTED EPISODEIn todays episode, The Chicks talk all about how to create your very own anxiety healing toolkit! What are the most effective tools, strategies, and exercises that really help to heal anxiety? How do you know which tools work best for you? When is the right time to reach for your toolkit? Listen to this healing-filled episode to find out! Alison and Taylor also review what concrete & scientifically proven cognitive behavioral techniques and coping strategies that can help regulate your nervous system. The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - CLICK HERE Looking for a Therapist in Your Area? Click here to get 10% off BetterhelpFollow The Chicks on Instagram & Tiktok: @theanxietychicks @theanxietyhealer @ health_anxiety--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>
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Show Notes
*TOP REQUESTED EPISODE In todays episode, The Chicks talk all about how to create your very own anxiety healing toolkit! What are the most effective tools, strategies, and exercises that really help to heal anxiety? How do you know which tools work best for you? When is the right time to reach for your toolkit? Listen to this healing-filled episode to find out! Alison and Taylor also review what concrete & scientifically proven cognitive behavioral techniques and coping strategies that can help regulate your nervous system.
The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - CLICK HERE
Looking for a Therapist in Your Area? Click here to get 10% off Betterhelp
Follow The Chicks on Instagram & Tiktok: @theanxietychicks @theanxietyhealer @ health_anxiety
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