77. Anxiety About Having Anxiety
<p>The Chicks get into a deep conversation about how having anxiety can actually cause anxiety. Alison shares her tips on how to manage the daily struggles of a dysregulated nervous system and what to do if you feel like you are living life walking on eggshells thinking "when is the next anxiety attack going to happen?" The anxiety about having anxiety IS REAL!</p><p>Buy The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body <a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness-ebook/dp/B09841J4YT" target="_blank">Here</a>&nbsp;</p><p>Follow The Chicks on Instagram @theanxietyhealer @theanxietychicks @health_anxiety&nbsp;</p><p>Follow Alison on tiktok <a href="https://www.tiktok.com/@theanxietyhealer" target="_blank">Here</a>&nbsp;</p><p>Looking for Online Therapy? <a href="https://betterhelp.com/anxietychicks" target="_blank">CLICK HERE to get 10% off your first month</a></p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>
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Show Notes
The Chicks get into a deep conversation about how having anxiety can actually cause anxiety. Alison shares her tips on how to manage the daily struggles of a dysregulated nervous system and what to do if you feel like you are living life walking on eggshells thinking "when is the next anxiety attack going to happen?" The anxiety about having anxiety IS REAL!
Buy The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Here
Follow The Chicks on Instagram @theanxietyhealer @theanxietychicks @health_anxiety
Follow Alison on tiktok Here
Looking for Online Therapy? CLICK HERE to get 10% off your first month
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