76. Common Anxiety Triggers & How to Self-Soothe
<p>WHAT AN EPISODE.. Lately things had been a lot for Taylor after being triggered by a doctor. We want to provide a trigger warning to anyone who is easily triggered by anything medical or health to not listen. (Taylor is 100% healthy!! Just FYI) This episode is for anyone who wants to hear what happened and how she got herself out of it. Taylor and Alison share ways to work through times you are triggered.&nbsp;</p><p>YOURE SO NOT ALONE.&nbsp;</p><p>Follow us:&nbsp;</p><p>@theanxietychicks</p><p>@health_anxiety</p><p>@theanxietyhealer&nbsp;</p><p>peakofpanic.com&nbsp;</p><p>happytays.com&nbsp;</p><p>https://www.alisonseponara.com/</p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>
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Show Notes
WHAT AN EPISODE.. Lately things had been a lot for Taylor after being triggered by a doctor. We want to provide a trigger warning to anyone who is easily triggered by anything medical or health to not listen. (Taylor is 100% healthy!! Just FYI) This episode is for anyone who wants to hear what happened and how she got herself out of it. Taylor and Alison share ways to work through times you are triggered.
YOU'RE NOT ALONE.
Follow The Chicks:
@theanxietychicks
@health_anxiety
@theanxietyhealer
peakofpanic.com
happytays.com
Looking for therapy in Pennsylvania? Contact Alison: https://www.alisonseponara.com/
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