69. Anticipatory Anxiety
<p>Have you ever felt anxious before going to an event that caused you to panic before? or maybe a intense fear or dread about attending in general? This is known as anticipatory anxiety...Taylor and Alison dive deep into what it is, signs to look out for, and ways to heal.</p><p><a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness/dp/B09CW9TDNP/ref=sr_1_1?crid=2EP50HTDRB4HJ&amp;keywords=the+anxiety+healer%27s+guide+by+alison+seponara&amp;qid=1649087014&amp;sprefix=%2Caps%2C87&amp;sr=8-1" target="_blank"><strong>Order The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body</strong></a></p><p><a href="https://betterhelp.com/anxietychicks" target="_blank"><strong>Betterhelp: #1 Online Therapy platform...Click here for 10% off your first month&nbsp;</strong></a></p><p><a href="https://www.reliefband.com" target="_blank"><strong>Click Here to Try Relief Band</strong></a></p><p>Follow on IG: @theanxietychicks @theanxietyhealer @health_anxiety</p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>
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Show Notes
Have you ever felt anxious before going to an event that caused you to panic before? or maybe a intense fear or dread about attending in general? This is known as anticipatory anxiety...Taylor and Alison dive deep into what it is, signs to look out for, and ways to heal.
Betterhelp: #1 Online Therapy platform...Click here for 10% off your first month Sponsored.
Follow on IG: @theanxietychicks @theanxietyhealer @health_anxiety
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