58. De-escalating Anxiety Using Cognitive Behavioral Techniques
<p>In today's episode, Taylor and Alison dive deep into how to de-escalate anxiety using CBT techniques. Taylor shares her 'go-to' tips on reframing intrusive anxious thoughts. Alison discusses why Cognitive Behavioral Therapy is one of the most successful treatments for anxiety disorders &amp; what tools are most effective when you're feeling out of control.&nbsp;</p><p><a href="https://betterhelp.com/anxietychicks" target="_blank"><strong>Sponsored by Betterhelp. CLICK HERE for 10% OFF your first month!</strong></a></p><p><a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness/dp/B09CW9TDNP/ref=sr_1_3?keywords=the+anxiety+healer+guide&amp;qid=1639600044&amp;sr=8-3" target="_blank"><strong>Pre-Order The Anxiety Healers Guide Now!</strong></a></p><p>Follow The Chicks <a href="https://www.instagram.com/theanxietychicks/" target="_blank">@theanxietychicks</a></p><p>Follow Alison <a href="https://www.instagram.com/theanxietyhealer/" target="_blank">@theanxietyhealer</a></p><p>Follow Taylor <a href="https://www.instagram.com/health_anxiety/" target="_blank">@health_anxiety</a></p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>
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Show Notes
In today's episode, Taylor and Alison dive deep into how to de-escalate anxiety using CBT techniques. Taylor shares her 'go-to' tips on reframing intrusive anxious thoughts. Alison discusses why Cognitive Behavioral Therapy is one of the most successful treatments for anxiety disorders & what tools are most effective when you're feeling out of control.
Sponsored by Betterhelp. CLICK HERE for 10% OFF your first month!
Order The Anxiety Healers Guide Now!
Follow The Chicks @theanxietychicks
Follow Alison @theanxietyhealer
Follow Taylor @health_anxiety
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