236. Meditation Monday: Releasing the Urge to Google Symptoms (5-Min Health Anxiety Meditation)
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Show Notes
Do you ever feel that irresistible pull to Google your symptoms, hoping to calm your health fears, but ending up in a spiral of worst-case scenarios? This is a practical, gentle meditation you can return to whenever you feel stuck in the symptom-search loop. Press play, take a deep breath, and remind yourself, you don’t need the internet to feel safe.
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