231. September Q & A: You Asked, We Answered
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Show Notes
This week’s episode is all about your questions! I love these Q&A sessions because they give us a chance to dig into the real, raw struggles so many of us face with anxiety.
Questions this month:
- Why do anxiety symptoms feel so real if they’re “just anxiety”? (3:39)
- How do I stop my brain from saying mean things about me all the time? (8:35)
- What’s something anxiety has stolen from me that I’m taking back? (17:46)
- Why does my stomach hurt when I get worried, and can you teach me a trick to make it feel better? (25:23)
- Taylor, is there a specific bible verse has helped you through moments of panic? (33:49)
- What are some practical strategies to notice and challenge the negative thoughts I tend to believe automatically? (38:24)
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