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Show Notes
“Hangxiety: The Post-Drink Panic No One Warned Us About”
In this episode, Taylor and Alison dive into a phenomenon that so many of us know too well: hangxiety — the anxiety that hits after drinking alcohol. Whether it’s racing thoughts, regret spirals, or waking up with that “what did I say last night?” dread… you're not alone.The chicks open up about their own experiences with hangxiety, explore why it happens (yes, there’s a science-y reason), and share their favorite tools to help ease the shame, calm the nervous system, and make more empowered choices around drinking.
If you’ve ever sworn off alcohol mid-panic only to find yourself back at happy hour the next week… this one’s for you.
🕒 Episode Chapters
00:00 – Introduction and Personal Updates
03:01 – The Rise of Pickleball and Social Connections
06:02 – Hangover Anxiety: A Personal Journey
12:04 – Cultural Influences on Drinking and Anxiety
17:51 – The Impact of Alcohol on Mental Health
23:59 – Reflections on Hookup Culture and Personal Experiences
26:54 – Party Culture and Its Consequences
34:10 – The Turning Point: Recognizing the Need for Change
42:00 – Navigating Life After Partying
46:45 – Understanding Alcohol’s Impact on Mental Health
53:56 – Finding Balance: A Healthier Relationship with Alcohol
🧠 Follow us on Instagram:
@theanxietychicks | @theanxietyhealer | @health_anxiety
✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More:
https://peakofpanic.com/collections/all
🧰 Alison's Free Resources, Coaching & Healing Toolkit:
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