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Show Notes
February Q & A includes some great questions!
1. What exactly is emetophobia, and how does it affect people?
2. I have anxiety and suspect I might have bipolar disorder—how should I bring this up with my psychiatrist?
3. Do you still experience episodes of lightheadedness while playing pickleball?
4. How can I set boundaries and say “no” without feeling guilty?
5. What are some tips for managing dental anxiety during a dentist visit?
6. If I’m struggling to heal on my own, is it okay to take medication for support?
Hydration supplements that were discussed on today's episode
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The Anxiety Healers Guide
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The Anxiety Healers Guide (the workbook)
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