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152. February Q&A Episode: competition anxiety, sleep anxiety, relationship anxiety, etc

152. February Q&A Episode: competition anxiety, sleep anxiety, relationship anxiety, etc

The Anxiety Chicks

February 23, 202430m 35s

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Show Notes

Hi friend! Anxiety Chicks are back with our monthly Question and Answer episode!

  1. How do I manage anxiety before competition?
  2. Is sleep anxiety a thing? I have been dealing with waking up and heart palpitations


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