15. What are the Physical Symptoms of Anxiety?
<p>We've all been there. Anxiety gets worse and then here comes shortness of breath, racing heart, upset stomach, dizziness, or whatever else you feel in your body.... sound familiar? <em><strong>If you struggle with anxiety, you most likely have also experienced some type of physical response. </strong></em>Listen as Alison and Taylor explore the physical symptoms related to their own anxiety and dive deep why the anxious mind creates an anxious body. Alison also shares her anxiety healing tip of the week on what you can do to help calm your physical symptoms related to anxiety.&nbsp;</p><p><strong>Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here: </strong><a href="https://betterhelp.com/anxietychicks"><strong>https://betterhelp.com/anxietychicks</strong></a></p><p>Instagram: <a href="https://www.instagram.com/theanxietychicks/">@theanxietychicks</a></p><p>Online Anxiety Healing Courses: <a href="https://theanxietyhealingschool.com/">The Anxiety Healing School (Use code <strong>HEALING15</strong> for 15% OFF</a>)</p><p>Taylor's Healing Journal: <a href="https://www.peakofpanic.com/">Click Here</a></p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>
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Show Notes
We've all been there. Anxiety gets worse and then here comes shortness of breath, racing heart, upset stomach, dizziness, or whatever else you feel in your body.... sound familiar? If you struggle with anxiety, you most likely have also experienced some type of physical response. Listen as Alison and Taylor explore the physical symptoms related to their own anxiety and dive deep why the anxious mind creates an anxious body. Alison also shares her anxiety healing tip of the week on what you can do to help calm your physical symptoms related to anxiety.
Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here.
Instagram: @theanxietychicks
Online Anxiety Healing Courses: The Anxiety Healing School (Use code HEALING15 for 15% OFF)
Taylor's Healing Journal: Click Here
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