142. Monthly Q&A: Holiday party anxiety, burnout, anxiety taught me, self care and spiraling
December 9, 202342m 53s
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Show Notes
Welcome back to monthly Q&A episode: This month the anxiety chicks dive into the communities questions!
- Feeling pressure to go to holiday parties
- How to cope with burnout?
- How to find happiness when youre always feeling down
- What has anxiety taught you?
- Self care tips
- What if spirals
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@theanxietychicks
@health_anxiety
@theanxietyhealer
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