134. Monthly Q&A (Reduce Body Tension, Daily Anxiety Remedy, Can't Stop Dwelling, Scared to be Happy)
October 6, 202332m 4s
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Show Notes
Happy October!! Monthly Q&A Episode.
- How do you reduce body tension with anxiety? (2:00 min)
- Do you take anything daily to help with anxiety? (5:00 min)
- How do I stop myself from dwelling on anxious thoughts? (13:00 min)
- What to do when you are feeling happy but constantly thinking something bad is about to happen? (20:00 min)
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