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Show Notes
Join Alison and Taylor for The Chicks monthly community question and answer! Every 1st week of the month we answer healer questions related to anxiety and mental health. Todays episode:
- When you had heart anxiety how long did it last and what were your symptoms?
- Are there benefits between group therapy vs. individual therapy?
- How to get back to working out after struggling with really bad health anxiety?
- What are signs that your nervous system has been rehabilitated?
- Did you ever go through a period where you would have a panic attack every day?
This weeks sponsor:
Calm App: Get 40% off unlimited access to Calm’s entire library. Just go to CALM.COM/ANXIETYCHICKS
The Anxiety Healers Guide: Coping Strategies and MIndfulness Techniques to Calm the Mind and Body - Order HERE
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Follow The Chicks: @theanxietychicks @health_anxiety @theanxietyhealer
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