Episode 516
How I Tricked Myself Into Going To The Gym - A “Habit Creation” Trick
December 12, 20225m 39s
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Show Notes
I don’t care who you are, we ALL have bad habits that we need to fix.
Of course, starting new habits is extremely difficult. For me, I needed to start a new habit of going to the gym regularly.
Naturally, I didn’t want to. But to get myself going every day and create this new HABIT, I used one simple mindset shift to get myself there.
Yes, I tricked myself into going to the gym and created a new habit in the process.
Do you think this could work for you?