Why Your World Feels Small (and How to Redefine Life Before It’s Too Late)
The Angry Therapist Podcast · The Angry Therapist
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Show Notes
Sometimes life forces you to hit reset. For me, it was losing my house. For you, it might be a breakup, a career shift, or just that nagging feeling that life is smaller than it should be.
In this walk-and-talk episode from Costa Rica, I share how I’ve been redefining everything: happiness, relationships, play, even what “success” means. The truth is - growth doesn’t come from routines. It comes from curiosity, from being willing to reimagine your definitions.
You’ll hear stories of:
- My second rebirth at 52
- How living abroad reshaped my creativity and sense of play
- Why redefining doesn’t require moving countries—it can start with friendships, hobbies, or daily joy
- The hidden power of changing your environment
My challenge for you: What’s one thing you can redefine this week?
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